Taking control of your health starts with knowledge. Here are some highly rated books on diet, lifestyle, exercise, women's and men’s health, aging, and more.
Many of these books are available in our clinic library for members to check out (marked with an asterisk).
- Dan Buettner - The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
- T. Colin Campbell & Thomas M. Campbell - The China Study
- Michael Greger, MD - How Not To Die*
- Michael Greger, MD - How Not To Diet
- Michael Greger, MD - How Not To Age
- Peter Attia, MD - Outlive: The Science and Art of Longevity*
- Neil Barnard, MD - Dr. Neal Barnard's Program for Reversing Diabetes*
- Caldwell Esselstyn, MD - Prevent And Reverse Heart Disease*
- John Robbins - The Food Revolution: How Your Diet Can Help Save Your Life and Our World
- Casey Means, MD - Good Energy: The Surprising Connection Between Metabolism and Limitless Health*
- Bradley Bale, MD, et al. - Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes*
- Valter Longo, PhD - The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
- Todd Capistrant, DO - Why Does It Hurt? The Fascial Distortion Model: A New Paradigm for Pain Relief and Restored Movement*
- Atul Gawande, MD - Being Mortal: Medicine and What Matters in the End*
- Katy Butler - The Art of Dying Well: A Practical Guide to a Good End of Life*
- Mary Claire Haver, MD - The New Menopause*
- Mary Claire Haver, MD - The Galveston Diet*
- Avrum Bluming, MD & Carol Tavris, PhD – Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives
- Emily Nagoski, PhD - Come As You Are: The Surprising New Science That Will Transform Your Sex Life*
- Pamela Wible, MD - Pet Goats & Pap Smears*
- Bessel van der Kolk, MD – The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Martha Stout, PhD - The Sociopath Next Door*
Posts
