In the quest for weight loss, we often focus on diet and exercise, but there's a crucial player we sometimes overlook – sleep. Reflecting on last week's minimal weight loss despite my efforts, I explored the profound connection between sleep and weight management.
When it comes to exercise, optimizing your heart rate is key to achieving specific fitness goals. Two commonly discussed zones during workouts are the fat burn zone and the cardio zone, each catering to different objectives. Understanding these zones, along with the concept of maximum heart rate, can greatly influence the effectiveness of your fitness routine.
A slow and steady start to my training for two races this year! https://www.instagram.com/p/C1lxzR9sQzo/
Check back often as I explore fitness and lifestyle topics along my journey!
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