Medicare Supplement Plan G

Once again, the Medicare Annual Enrollment Period has begun, and here's an update on a high deductible Medicare Plan G for those of you who already have or want to enroll in Original Medicare and need Medicare supplement health insurance.

'Tis the season: Upper Respiratory Illnesses (URIs)

Most upper respiratory illnesses (URIs) are viral in nature, which means that antibiotics are not useful and can sometimes even cause harm, such as rash, severe diarrhea, or allergic reactions. Instead, we focus on reducing your symptoms so that your immune system can do its job and take care of the infection on its own.

Source: NIH National Institute on Aging:
https://www.nia.nih.gov/health/covid-19/it-cold-flu-or-covid-19

Fall vaccines for respiratory illnesses

The long-awaited announcement from the FDA about the new annual COVID vaccine is here!

Understanding Perimenopause, Menopause, and Postmenopause

As women age, many changes occur in their bodies, especially around their midlife years. The transition from perimenopause to menopause and postmenopause is a natural biological process, but it's often surrounded by confusion, myths and misinformation. To help women navigate this important phase of life, here's an overview on what to expect and how to manage symptoms effectively.

Kicking Off My Journey to the Seattle Half Marathon

Week 1 - Half Marathon Training

After over five weeks of battling sciatica, I'm thrilled to announce that I'm back on track and diving into my training for my very first half marathon! This journey is not just about crossing the finish line; it's about reclaiming my fitness and pushing my limits. Here's a glimpse into my first week of training.

Battling for the Soul of Medicine: The Critical Role of Direct Primary Care (DPC)

Direct Primary Care (DPC) stands as a beacon of hope amidst the complexities of modern healthcare. It presents a compelling alternative to the prevailing fee-for-service model, which burdens doctors with excessive administrative tasks, sapping their time and energy.

DPC haiku written by Dr. Kim

Unleashing the Power of High-Intensity Interval Training (HIIT) for Weight Loss

High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its efficiency in burning fat and promoting weight loss. This revolutionary workout method involves short bursts of intense exercise alternated with periods of rest or lower-intensity activity.

The Sleep-Weight Loss Link: Unveiling the Hormonal Harmony

In the quest for weight loss, we often focus on diet and exercise, but there's a crucial player we sometimes overlook – sleep. Reflecting on last week's minimal weight loss despite my efforts, I explored the profound connection between sleep and weight management.

Fat Burn vs Cardio Zone

Understanding the Fat Burn Zone vs. Cardio Zone: Maximizing Your Workout

When it comes to exercise, optimizing your heart rate is key to achieving specific fitness goals. Two commonly discussed zones during workouts are the fat burn zone and the cardio zone, each catering to different objectives. Understanding these zones, along with the concept of maximum heart rate, can greatly influence the effectiveness of your fitness routine.

Training Day 1

A slow and steady start to my training for two races this year! https://www.instagram.com/p/C1lxzR9sQzo/

Check back often as I explore fitness and lifestyle topics along my journey!